Cho Ming LAI

Nationality

Chinese - Hong Kong

Age Category

40-44 M

Performance Index


- - -	431	532	384	533

Results

Year	Name	Country	Distance Elevation	Time	Rank	Index
2024	4TUL - 4TUL Half Loop	Hong Kong, China	66 km 1257 m+	12:54:00	60 / 93	Login to see index"
2024	SALOMON HONG KONG DYNAMIC 100KM - Salomon 25KM	Hong Kong, China	29 km 1640 m+	04:53:05	70 / 156	Login to see index"
2023	Doi Inthanon by UTMB - HMONG 50	Thailand	50 km 2870 m+	09:46:05	578 / 1332	Login to see index"
2023	Translantau by UTMB - TransLantau50	Hong Kong, China	47 km 2400 m+	10:21:58	305 / 681	Login to see index"
2023	Trans Jeju by Utmb - Jeju100K	South Korea	98 km 4020 m+	18:35:49	318 / 754	Login to see index"
2023	Le 37ème MARATHON DES SABLES - Le MDS	Morocco	235 km 2183 m+	- - -	DNF	Login to see index"
2023	COROS 100 - COROS 100_50km	Hong Kong, China	50 km 2399 m+	09:12:19	150 / 352	Login to see index"
2022	Mountain Range Trail Series - Tai Po - Mountain Range Trail Series Tai Po 36km Solo	Hong Kong, China	36 km 2100 m+	05:12:46	25 / 183	Login to see index"
2022	Translantau by UTMB - 100KM	Hong Kong, China	104 km 5000 m+	25:29:37	214 / 423	Login to see index"
2022	Translantau by UTMB - 50KM	Hong Kong, China	53 km 2600 m+	10:03:59	219 / 846	Login to see index"
2020	Vibram Hong Kong 100 - Vibram Hong Kong 100 Half	Hong Kong, China	56 km 1990 m+	08:23:05	88 / 461	Login to see index"
2020	New Year NE Mountain Race - Challenge - Solo	Hong Kong, China	28 km 1630 m+	03:27:46	9 / 165	Login to see index"
2019	Mountain Range Tai Po 50 - 50 SOLO	Hong Kong, China	50 km 2640 m+	09:20:50	57 / 183	Login to see index"
2019	Ferei 45km Mac Trail Challenge - Ferei 45km Mac Trail - Solo	Hong Kong, China	44 km 2580 m+	07:55:15	86 / 524	Login to see index"
2019	Devil's Ridge - Devil's Ridge 60km	China	60 km 2020 m+	12:32:03	85 / 100	Login to see index"
2019	GARMIN 100 - 100K Solo	Hong Kong, China	105 km 6770 m+	- - -	DNF	Login to see index"
2019	Vibram Hong Kong 100 - Vibram Hong Kong 100	Hong Kong, China	104 km 5300 m+	23:34:10	748 / 1292	Login to see index"
2018	Oxfam Trailwalker Hong Kong - Oxfam Trailwalker Hong Kong	Hong Kong, China	100 km 4875 m+	26:07:25	1105 / 4596	Login to see index"
2018	Totem Run - Totem Run	Hong Kong, China	43 km 2110 m+	08:06:18	521 / 1321	Login to see index"
2018	Ultra-Trail Mt. Fuji - UTMF	Japan	167 km 7610 m+	- - -	DNF	Login to see index"
2018	Rebel Walker - Team of 2	Hong Kong, China	100 km 4310 m+	24:24:50	64 / 258	Login to see index"
2018	Tarawera 100 Mile Endurance Run - 102 Km	New Zealand	103 km 3950 m+	21:38:56	349 / 389	Login to see index"
2017	Raleigh Challenge - Wilson Trail - Whole Course "shortened to 52.7km"	Hong Kong, China	54 km 2270 m+	10:46:37	52 / 268	Login to see index"
2017	Le Marathon des Sables - LE MARATHON DES SABLES	Morocco	229 km 2880 m+	56:53:11	910 / 1094	Login to see index"
2017	GARMIN 100 - 100K	Hong Kong, China	106 km 6580 m+	- - -	DNF	Login to see index"
2016	Oxfam Trailwalker Hong Kong - Oxfam Trailwalker Hong Kong	Hong Kong, China	100 km 4875 m+	26:09:00	1286 / 4576	Login to see index"
2016	Convoy Totem Run - Convoy Totem Run	Hong Kong, China	58 km 3430 m+	11:17:32	127 / 968	Login to see index"
2016	Vibram Hong Kong 100 - Vibram Hong Kong 100	Hong Kong, China	96 km 4860 m+	19:46:21	599 / 971	Login to see index"
2015	Oxfam Trailwalker Hong Kong - Oxfam Trailwalker Hong Kong	Hong Kong, China	99 km 4730 m+	19:49:06	392 / 4680	Login to see index"
2015	Convoy Totem Run - Convoy Totem Run	Hong Kong, China	58 km 3417 m+	11:41:43	151 / 985	Login to see index"

Cho Ming LAI

Nationality

Age Category

Performance Index

Results

Statistics