Fong Sang LAI

Nationality
MalaysianMalaysian
Age Category
50-54 M

Performance Index

- - -
409
401
- - -
408

Results

Year
Name
Country
Distance
Elevation
Race category
Time
Rank
Index
2024
MYMalaysia
50 km
857 m+
10:11:11
93 / 415

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2023
MYMalaysia
101 km
2660 m+
21:42:45
34 / 100

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2023
MYMalaysia
50 km
2960 m+
15:53:56
45 / 50

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2023
MYMalaysia
50 km
3275 m+
16:00:45
99 / 140

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2023
MYMalaysia
56 km
2969 m+
13:57:18
11 / 21

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2023
MYMalaysia
31 km
1690 m+
- - -
DNF

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2022
MYMalaysia
53 km
2979 m+
17:14:44
25 / 28

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2022
MYMalaysia
104 km
5800 m+
31:10:43
92 / 143

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2022
MYMalaysia
50 km
2750 m+
- - -
DNF

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2019
MYMalaysia
86 km
4700 m+
21:12:34
108 / 268

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2019
MYMalaysia
101 km
4140 m+
- - -
DNF

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2019
MYMalaysia
106 km
6120 m+
32:23:13
44 / 56

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2019
MYMalaysia
51 km
2810 m+
13:10:19
54 / 163

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2018
MYMalaysia
100 km
4000 m+
18:56:40
19 / 150

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2017
MYMalaysia
54 km
2210 m+
07:17:26
27 / 385

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2017
MYMalaysia
102 km
4500 m+
21:12:00
32 / 202

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2016
HKHong Kong, China
158 km
7600 m+
44:07:19
38 / 48

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2015
PHPhilippines
85 km
2970 m+
14:40:29
46 / 135

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2015
MYMalaysia
102 km
5700 m+
27:35:32
112 / 190

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2015
PHPhilippines
43 km
2610 m+
10:03:46
118 / 192

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2014
THThailand
54 km
1330 m+
08:16:19
117 / 224

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2013
HKHong Kong, China
97 km
4940 m+
21:13:50
492 / 854

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