Helder LEMOS

Nationality
PortuguesePortuguese
Age Category
40-44 M

Performance Index

549
595
586
- - -
598

Results

Year
Name
Country
Distance
Elevation
Race category
Time
Rank
Index
2023
CACanada
123 km
4040 m+
20:49:19
31 / 163

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2023
PTPortugal
49 km
2500 m+
07:31:13
38 / 143

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2022
FRFrance
168 km
10250 m+
50:19:11
1116 / 1887

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2022
PTPortugal
96 km
6080 m+
20:40:09
26 / 112

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2022
PTPortugal
45 km
3070 m+
06:17:29
71 / 335

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2021
ATAustria
107 km
4750 m+
14:32:05
30 / 162

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2021
ESSpain
163 km
10690 m+
36:07:17
78 / 475

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2020
PTPortugal
112 km
5550 m+
15:18:49
121 / 170

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2020
PTPortugal
23 km
1170 m+
03:13:47
137 / 199

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2020
PTPortugal
167 km
8010 m+
29:50:41
9 / 87

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2019
ZASouth Africa
97 km
4270 m+
13:45:23
54 / 181

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2019
ESSpain
107 km
9100 m+
29:18:00
32 / 75

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2019
HRCroatia
170 km
6360 m+
23:48:25
18 / 264

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2019
PTPortugal
49 km
2410 m+
06:13:26
110 / 344

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2018
PTPortugal
121 km
5770 m+
18:58:53
9 / 50

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2018
TRTurkey
119 km
3730 m+
15:49:57
44 / 201

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2018
FRFrance
170 km
9990 m+
34:06:04
282 / 1779

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2018
PTPortugal
26 km
1160 m+
03:22:43
59 / 161

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2018
PTPortugal
31 km
1600 m+
03:28:30
124 / 567

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2018
PTPortugal
114 km
7280 m+
21:37:37
110 / 496

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2018
PTPortugal
112 km
3670 m+
15:22:41
49 / 267

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2017
PTPortugal
99 km
5940 m+
13:40:05
27 / 94

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2017
ADAndorra
170 km
13500 m+
47:38:28
61 / 184

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2017
PTPortugal
110 km
6060 m+
17:28:27
14 / 81

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2017
PTPortugal
82 km
4050 m+
11:25:48
11 / 106

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2017
PTPortugal
41 km
1760 m+
04:51:52
10 / 53

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2016
PTPortugal
71 km
3180 m+
11:19:41
37 / 74

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2016
PTPortugal
56 km
3010 m+
08:17:10
62 / 216

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2016
ESSpain
45 km
2290 m+
05:58:10
153 / 798

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2016
ESSpain
171 km
10152 m+
42:21:33
131 / 189

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2016
PTPortugal
115 km
7200 m+
23:47:57
172 / 378

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2015
PTPortugal
71 km
2890 m+
09:12:21
62 / 202

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2015
PTPortugal
112 km
5650 m+
17:34:55
31 / 244

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2015
PTPortugal
55 km
2650 m+
06:39:37
39 / 357

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2015
PTPortugal
46 km
2040 m+
05:46:07
32 / 248

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2015
PTPortugal
103 km
3250 m+
13:37:51
54 / 420

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2015
PTPortugal
119 km
8500 m+
20:54:55
89 / 120

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2015
PTPortugal
112 km
2990 m+
16:47:27
60 / 199

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2015
PTPortugal
49 km
2460 m+
07:40:12
115 / 319

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2014
PTPortugal
63 km
2230 m+
07:44:45
28 / 218

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2014
PTPortugal
44 km
2370 m+
05:43:20
30 / 313

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2014
PTPortugal
55 km
2650 m+
07:04:09
63 / 396

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2014
PTPortugal
46 km
2400 m+
05:03:42
22 / 172

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