Quo Yow LAI

Malaysian

35-39 M


- - -	- - -	- - -	320	319

Year	Name	Country	Distance Elevation	Time	Rank	Index
2023	Lantau 50 - 27Km Individual	Hong Kong, China	27 km 1720 m+	06:50:02	128 / 163	Login to see index"
2020	Vibram Hong Kong 100 - Vibram Hong Kong 100 Full	Hong Kong, China	103 km 5180 m+	28:37:20	1382 / 1462	Login to see index"
2019	Ultimate Trails of Penang - UToP 40km	Malaysia	41 km 2490 m+	10:03:07	49 / 102	Login to see index"
2019	SUNGAI MENYALA FOREST TRAIL - SMFT 50	Malaysia	50 km 750 m+	09:45:12	122 / 131	Login to see index"
2018	cross country Ultra Series - cross Country Ultra 83KM	Malaysia	80 km 1170 m+	15:02:39	34 / 72	Login to see index"
2018	Cameron Ultra-Trail - Cameron Ultra-Trail® 55	Malaysia	55 km 2510 m+	13:11:09	209 / 329	Login to see index"