Hélio COSTA

Nationality

Portuguese

Age Category

45-49 M

Performance Index


567	526	561	572	580

Results

Year	Name	Country	Distance Elevation	Time	Rank	Index
2024	ESTRELA GRANDE TRAIL - ESTRELA GRANDE TRAIL	Portugal	102 km 6500 m+	20:04:36	10 / 27	Login to see index"
2024	Trans Peneda-Gerês - TPG 165km	Portugal	165 km 9100 m+	32:40:05	14 / 52	Login to see index"
2024	Trail De Conimbriga Terras De Sico - 111 Km	Portugal	111 km 3780 m+	17:48:09	43 / 169	Login to see index"
2024	ULTRA TRILHOS DOS REIS / Delta Cafés - Trilhos dos Reis	Portugal	31 km 1603 m+	03:48:01	68 / 476	Login to see index"
2023	Trail da Trofa - Era Trofa Trail Longo 25km	Portugal	25 km 1160 m+	02:59:13	56 / 209	Login to see index"
2023	Oh Meu Deus - 100 Milhas OMD	Portugal	157 km 8530 m+	32:30:33	39 / 68	Login to see index"
2023	Oh Meu Deus - Viriatus	Portugal	196 km 10340 m+	40:48:03	8 / 19	Login to see index"
2023	ESTRELA GRANDE TRAIL - ESTRELA TAUROS	Portugal	26 km 1300 m+	03:25:31	49 / 174	Login to see index"
2023	UTSM - Ultra Trail da Serra de São Mamede - UTSM 25 K+	Portugal	25 km 1200 m+	06:04:50	202 / 208	Login to see index"
2023	Piodão Trail Running - Trail Longo	Portugal	23 km 1550 m+	03:14:37	22 / 100	Login to see index"
2023	Foz Côa Douro Trail Adventure - FCDTA 26km	Portugal	26 km 1420 m+	03:14:23	56 / 215	Login to see index"
2023	Trail De Conimbriga Terras De Sico - 111 Km	Portugal	111 km 3780 m+	18:06:50	108 / 236	Login to see index"
2023	ULTRA TRILHOS DOS REIS / Delta Cafés - Trilhos dos Reis	Portugal	29 km 1400 m+	03:18:38	86 / 495	Login to see index"
2022	ALUT-Algarviana Ultra Trail - ALUT-Algarviana Ultra Trail	Portugal	302 km 7040 m+	55:17:47	6 / 33	Login to see index"
2022	Oh Meu Deus - 100 Milhas OMD	Portugal	157 km 8530 m+	32:07:30	16 / 28	Login to see index"
2022	UTSM - Ultra Trail da Serra de São Mamede - Ultra Trail de São Mamede	Portugal	106 km 4530 m+	16:43:48	79 / 276	Login to see index"
2022	Piodão Trail Running - 25 km	Portugal	25 km 1350 m+	02:55:23	28 / 93	Login to see index"
2022	ULTRA TRILHOS DOS REIS / Delta Cafés - Trilhos dos Reis	Portugal	29 km 1400 m+	03:16:15	75 / 316	Login to see index"
2022	Trail De Conimbriga Terras De Sico - 111 Milhas	Portugal	177 km 5620 m+	28:51:31	16 / 94	Login to see index"
2021	Piodão Trail Running - 25 km	Portugal	25 km 1350 m+	02:51:59	18 / 145	Login to see index"
2021	Portugal 281 Ultramarathon - PT 281+	Portugal	282 km 9801 m+	62:27:00	27 / 48	Login to see index"
2021	Portuguese National Championship - Portugal National Championship	Portugal	36 km 1650 m+	04:14:24	144 / 344	Login to see index"
2021	Trail De Conimbriga Terras De Sico - 111 Km	Portugal	112 km 3610 m+	16:29:48	57 / 198	Login to see index"
2021	Sharish Monsaraz Natur Trail - Trail Longo 25K	Portugal	26 km 1600 m+	03:24:08	51 / 311	Login to see index"
2020	EstrelAçor Ultra Endurance - 100 km	Portugal	98 km 5170 m+	18:18:57	65 / 156	Login to see index"
2020	Piodão Trail Running - 50 km	Portugal	53 km 2920 m+	07:40:52	33 / 96	Login to see index"
2020	Portugal 281 Ultramarathon - PT 281+	Portugal	284 km 6320 m+	61:57:00	22 / 47	Login to see index"
2020	Trail De Conimbriga Terras De Sico - 111 Km	Portugal	112 km 3940 m+	18:43:18	154 / 341	Login to see index"
2020	PROENÇA TRAIL - Proença Trail	Portugal	26 km 1480 m+	03:02:02	95 / 231	Login to see index"
2020	Trilhos dos Abutres® - U T A	Portugal	55 km 2860 m+	09:34:08	341 / 491	Login to see index"
2020	ULTRA TRILHOS DOS REIS / Delta Cafés - 46K	Portugal	46 km 2170 m+	06:45:17	202 / 422	Login to see index"
2019	Vida Trail - 25Km	Portugal	27 km 720 m+	03:21:28	29 / 57	Login to see index"
2019	EstrelAçor Ultra Endurance - 100 km	Portugal	104 km 5500 m+	20:05:30	48 / 120	Login to see index"
2019	Oh Meu Deus - K50+	Portugal	53 km 2490 m+	09:08:36	62 / 125	Login to see index"
2019	Estrela Grande Trail® - Estrela Orion Belt	Portugal	48 km 2410 m+	09:28:29	294 / 404	Login to see index"
2019	Trail De Conimbriga Terras De Sico - 25 km	Portugal	26 km 1010 m+	03:47:03	415 / 686	Login to see index"
2019	Poiares Trail - 17km	Portugal	19 km 740 m+	02:41:53	242 / 580	Login to see index"
2019	ULTRA TRILHOS DOS REIS / Delta Cafés - 46Km	Portugal	46 km 2110 m+	07:09:52	362 / 489	Login to see index"
2018	Estrela Grande Trail® - Tauros	Portugal	25 km 1170 m+	03:45:22	167 / 316	Login to see index"

Hélio COSTA

Nationality

Age Category

Performance Index

Results

Statistics