Joao ESPIGUINHA

Nationality
PortuguesePortuguese
Age Category
45-49 M

Performance Index

547
585
581
392
590

Results

Year
Name
Country
Distance
Elevation
Race category
Time
Rank
Index
2024
PTPortugal
32 km
1100 m+
05:05:28
181 / 204

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2024
PTPortugal
50 km
2100 m+
07:39:58
83 / 124

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2024
PTPortugal
114 km
6000 m+
22:41:15
73 / 142

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2024
PTPortugal
283 km
6474 m+
- - -
DNF

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2024
PTPortugal
66 km
4056 m+
13:04:03
46 / 165

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2024
PTPortugal
45 km
2760 m+
06:58:59
28 / 137

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2024
PTPortugal
75 km
2800 m+
08:18:29
10 / 44

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2024
PTPortugal
50 km
3450 m+
08:31:54
26 / 61

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2024
PTPortugal
179 km
6050 m+
31:22:48
18 / 35

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2024
PTPortugal
48 km
2777 m+
06:53:00
91 / 253

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2023
PTPortugal
100 km
5510 m+
18:31:13
43 / 90

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2023
PTPortugal
283 km
6474 m+
52:16:00
11 / 50

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2023
PTPortugal
100 km
5770 m+
17:31:28
13 / 59

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2023
PTPortugal
45 km
2430 m+
05:58:50
17 / 110

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2023
PTPortugal
42 km
2360 m+
06:12:38
40 / 158

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2023
PTPortugal
103 km
3161 m+
14:29:14
7 / 58

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2023
PTPortugal
48 km
2770 m+
06:29:11
57 / 328

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2022
PTPortugal
144 km
1580 m+
21:08:47
6 / 25

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2022
PTPortugal
105 km
6260 m+
19:11:45
36 / 71

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2022
PTPortugal
44 km
1870 m+
05:45:00
16 / 147

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2022
PTPortugal
60 km
2300 m+
07:43:50
17 / 91

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2022
PTPortugal
112 km
3610 m+
16:56:51
63 / 250

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2022
PTPortugal
55 km
2700 m+
07:01:36
50 / 152

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2021
PTPortugal
51 km
2800 m+
07:48:04
43 / 152

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2021
PTPortugal
57 km
1120 m+
05:27:00
14 / 120

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2021
PTPortugal
51 km
2400 m+
07:10:02
10 / 54

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2021
PTPortugal
48 km
2430 m+
06:13:20
22 / 125

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2021
PTPortugal
30 km
1220 m+
03:04:54
28 / 164

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2021
PTPortugal
59 km
3390 m+
11:01:41
36 / 197

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2020
PTPortugal
43 km
2500 m+
05:27:45
26 / 152

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2020
PTPortugal
53 km
2920 m+
06:26:25
9 / 96

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2020
PTPortugal
26 km
910 m+
04:31:26
328 / 452

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2020
PTPortugal
57 km
2190 m+
07:09:03
55 / 300

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2019
PTPortugal
40 km
3670 m+
06:19:04
42 / 208

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2019
PTPortugal
100 km
2870 m+
13:56:45
45 / 208

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2019
PTPortugal
74 km
3770 m+
12:25:09
19 / 59

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2019
PTPortugal
30 km
2000 m+
04:09:07
36 / 140

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2019
PTPortugal
49 km
2260 m+
05:35:27
46 / 286

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2019
PTPortugal
44 km
3070 m+
06:51:47
127 / 344

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2019
PTPortugal
46 km
2110 m+
06:01:23
175 / 489

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2018
ESSpain
38 km
2430 m+
06:26:09
41 / 134

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2018
PTPortugal
33 km
1610 m+
03:59:39
18 / 353

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2018
PTPortugal
50 km
2360 m+
07:18:32
21 / 86

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2018
PTPortugal
45 km
1520 m+
05:02:20
48 / 160

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2018
PTPortugal
48 km
2220 m+
06:54:23
73 / 317

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2018
PTPortugal
52 km
2730 m+
06:32:55
87 / 307

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2018
PTPortugal
48 km
2080 m+
06:23:44
86 / 405

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