John LAU

Chinese - Hong Kong

50-54 M


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Year	Name	Country	Distance Elevation	Time	Rank	Index
2019	MSIG ULTRA @ TAI PO - MSIG Trail @ Ultra Tai Po 75	Hong Kong, China	74 km 3830 m+	18:51:14	78 / 87	Login to see index"
2019	MSIG Trail @ Braemar Hill - MSIG Trail @ Braemar Hill 45	Hong Kong, China	46 km 1950 m+	08:17:14	55 / 72	Login to see index"
2018	Mountain Range 50 - 50K	Hong Kong, China	51 km 2730 m+	13:00:58	255 / 279	Login to see index"
2018	Raleigh Challenge - Wilson Trail - Night Course	Hong Kong, China	47 km 1730 m+	10:43:04	14 / 116	Login to see index"
2017	Ultra-Trail® Tai Mo Shan - YTF	Hong Kong, China	47 km 3020 m+	12:41:44	190 / 346	Login to see index"
2017	THE GREEN RACE ULTRA HLY - 35K	Hong Kong, China	39 km 1910 m+	09:27:18	216 / 267	Login to see index"
2016	Raleigh Challenge - Wilson Trail - Night Course	Hong Kong, China	46 km 1960 m+	19:00:19	42 / 124	Login to see index"