Helder AMARAL

Nationality
PortuguesePortuguese
Age Category
45-49 M

Performance Index

- - -
473
467
475
479

Results

Year
Name
Country
Distance
Elevation
Race category
Time
Rank
Index
2023
CHSwitzerland
34 km
1800 m+
04:58:14
305 / 515

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2023
FRFrance
78 km
2201 m+
11:43:19
3440 / 5950

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2023
CHSwitzerland
100 km
6180 m+
22:48:50
90 / 220

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2023
CHSwitzerland
76 km
5300 m+
17:54:29
603 / 963

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2023
CHSwitzerland
72 km
5020 m+
15:41:46
108 / 170

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2023
MAMorocco
235 km
2183 m+
52:14:01
394 / 765

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2023
CHSwitzerland
31 km
900 m+
03:20:16
143 / 206

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2022
CHSwitzerland
50 km
2500 m+
08:19:58
439 / 662

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2022
CHSwitzerland
46 km
3985 m+
10:58:02
273 / 442

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2022
PTPortugal
82 km
4780 m+
19:49:01
287 / 339

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2021
CHSwitzerland
45 km
3550 m+
09:37:14
131 / 348

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2019
CHSwitzerland
30 km
2510 m+
06:15:33
153 / 600

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2017
CHSwitzerland
30 km
2510 m+
09:04:44
412 / 466

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