Frances LAI
Nationality
Chinese - Hong KongAge Category
40-44 WPerformance Index
 |  |  |  |  |
|---|---|---|---|---|
- - - | - - - | 536 | 522 | 537 |
Results
Year | Name | Country | Distance Elevation | Race category | Time | Rank | Index |
|---|---|---|---|---|---|---|---|
2024 | Hong Kong, China | 30 km 1193 m+ | | 04:11:56 | 62 / 268 | Login to | |
2024 | Hong Kong, China | 25 km 915 m+ | | 02:51:03 | 13 / 494 | Login to | |
2023 | Hong Kong, China | 49 km 3110 m+ | | - - - | DNF | Login to | |
2023 | Hong Kong, China | 27 km 1614 m+ | | 03:16:31 | 42 / 329 | Login to | |
2022 | Hong Kong, China | 45 km 2820 m+ | | 06:30:00 | 32 / 297 | Login to | |
2022 | Hong Kong, China | 22 km 1010 m+ | | 03:03:52 | 54 / 199 | Login to | |
2022 | Hong Kong, China | 24 km 1223 m+ | | 03:11:51 | 8 / 94 | Login to | |
2022 | Hong Kong, China | 49 km 3110 m+ | | 10:58:15 | 240 / 534 | Login to | |
2021 | Hong Kong, China | 56 km 1980 m+ | | 07:54:03 | 41 / 574 | Login to | |
2020 | Hong Kong, China | 20 km 1630 m+ | | 02:54:10 | 20 / 73 | Login to | |
2020 | Hong Kong, China | 21 km 1360 m+ | | 03:07:40 | 5 / 38 | Login to | |
2020 | Hong Kong, China | 28 km 1630 m+ | | 03:37:14 | 7 / 94 | Login to | |
2019 | Hong Kong, China | 20 km 1310 m+ | | 02:47:24 | 12 / 60 | Login to | |
2019 | Hong Kong, China | 51 km 2570 m+ | | 07:57:38 | 34 / 252 | Login to | |
2019 | Hong Kong, China | 26 km 1340 m+ | | 03:39:29 | 35 / 755 | Login to | |
2019 | Hong Kong, China | 105 km 6770 m+ | | 28:00:28 | 175 / 219 | Login to | |
2019 | Hong Kong, China | 52 km 2410 m+ | | 07:45:37 | 18 / 156 | Login to | |
2019 | Hong Kong, China | 104 km 5300 m+ | | 21:29:42 | 478 / 1292 | Login to | |
2018 | Hong Kong, China | 54 km 2590 m+ | | 08:50:19 | 44 / 112 | Login to | |
2018 | Hong Kong, China | 101 km 5740 m+ | | 24:15:52 | 11 / 20 | Login to | |
2018 | Hong Kong, China | 52 km 2780 m+ | | 07:53:23 | 50 / 419 | Login to | |
2018 | Hong Kong, China | 44 km 2520 m+ | | 06:02:19 | 6 / 254 | Login to | |
2018 | Hong Kong, China | 50 km 2130 m+ | | 07:55:44 | 76 / 727 | Login to | |
2018 | Hong Kong, China | 54 km 3550 m+ | | 09:42:37 | 28 / 123 | Login to | |
2018 | Hong Kong, China | 106 km 6520 m+ | | 23:58:39 | 90 / 239 | Login to | |
2017 | Hong Kong, China | 52 km 2800 m+ | | 09:11:45 | 70 / 483 | Login to | |
2017 | Hong Kong, China | 44 km 2550 m+ | | 08:34:08 | 90 / 577 | Login to | |
2017 | Hong Kong, China | 29 km 1480 m+ | | 04:48:09 | 63 / 504 | Login to | |
2017 | Hong Kong, China | 104 km 5350 m+ | | 29:27:15 | 43 / 96 | Login to | |
2017 | Hong Kong, China | 106 km 6580 m+ | | 24:57:50 | 63 / 180 | Login to | |
2017 | Hong Kong, China | 87 km 4050 m+ | | 16:16:20 | 30 / 108 | Login to | |
2016 | Hong Kong, China | 102 km 6050 m+ | | 26:27:59 | 360 / 374 | Login to | |
2016 | Hong Kong, China | 59 km 3010 m+ | | 09:49:00 | 17 / 152 | Login to | |
2016 | Hong Kong, China | 78 km 3590 m+ | | 15:48:21 | 12 / 492 | Login to | |
2016 | Hong Kong, China | 58 km 3430 m+ | | 09:59:16 | 55 / 968 | Login to | |
2016 | Hong Kong, China | 28 km 1510 m+ | | 04:38:29 | 13 / 332 | Login to | |
2016 | Hong Kong, China | 25 km 600 m+ | | 02:45:23 | 16 / 300 | Login to | |
2016 | Hong Kong, China | 105 km 4480 m+ | | 18:54:54 | 9 / 161 | Login to | |
2016 |  Thailand | 50 km 1130 m+ | | - - - | DNF | Login to | |
2015 | Hong Kong, China | 50 km 2417 m+ | | 10:37:36 | 311 / 626 | Login to | |
2015 | Hong Kong, China | 94 km 5160 m+ | | 26:45:50 | 24 / 40 | Login to | |
2015 | Hong Kong, China | 47 km 3020 m+ | | 09:01:29 | 12 / 157 | Login to | |
2014 | Hong Kong, China | 84 km 2980 m+ | | 16:46:28 | 33 / 94 | Login to | |
2013 | Hong Kong, China | 50 km 2607 m+ | | 09:57:57 | 102 / 122 | Login to |
