Helder CONSTANTINO

Nationality
PortuguesePortuguese
Age Category
55-59 M

Performance Index

- - -
- - -
- - -
451
454

Results

Year
Name
Country
Distance
Elevation
Race category
Time
Rank
Index
2026
PTPortugal
19 km
890 m+
03:11:36
484 / 618

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2025
PTPortugal
26 km
860 m+
03:07:35
166 / 271

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2025
PTPortugal
21 km
884 m+
03:12:07
252 / 424

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2025
PTPortugal
19 km
890 m+
02:28:36
249 / 599

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2023
PTPortugal
30 km
1030 m+
04:33:58
61 / 102

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2023
PTPortugal
35 km
1023 m+
05:24:22
94 / 121

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2023
PTPortugal
35 km
1500 m+
05:28:23
169 / 238

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2022
PTPortugal
42 km
1685 m+
06:07:25
214 / 562

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2022
PTPortugal
29 km
1400 m+
03:40:45
150 / 316

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2021
ESSpain
15 km
750 m+
02:16:51
130 / 247

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2021
PTPortugal
27 km
1440 m+
04:59:06
94 / 280

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2020
PTPortugal
29 km
1320 m+
03:55:47
260 / 598

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2019
PTPortugal
33 km
1750 m+
05:07:01
145 / 269

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2019
PTPortugal
25 km
1260 m+
04:08:07
169 / 391

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2019
PTPortugal
30 km
2050 m+
05:11:45
271 / 490

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2018
PTPortugal
31 km
1260 m+
04:22:21
277 / 382

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2018
PTPortugal
22 km
1390 m+
04:50:22
324 / 397

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2018
PTPortugal
26 km
1000 m+
03:26:29
208 / 663

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2017
PTPortugal
24 km
1040 m+
03:16:59
243 / 627

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